02925cam a2200361 i 4500 1014017140 TxAuBib 20240104120000.0 231215s2023||||||||||||||||||||||||eng|u bl2023178091 9780316502092 HRD 30.00 031650209X HRD 30.00 (OCoLC)1414371842 TxAuBib rda Naidoo, Uma, author. Calm your mind with food [BOOK] : a revolutionary guide to controlling your anxiety / Uma Naidoo, MD. First edition. New York : Little, Brown Spark, 2023. viii, 326 pages ; 25 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 273-312) and index. The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind. "In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind. In Calm Your Mind with Food, you’ll learn: how inflammation affects everything from anxiety and depression to Alzheimer’s disease, how the trillions of bacteria living in your gut are key to controlling anxiety, the six pillars for calming the mind, what to eat to balance leptin, a key link between the central nervous system and metabolic processes, how to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C), and the best diets for managing symptoms of anxiety and depression. Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.". 20240104. Functional foods. Nutrition Psychological aspects. Recipes. Anxiety disorders Diet therapy Popular works. Anxiety Diet therapy Popular works.