01698cam a2200337 i 4500 1085474718 TxAuBib 20240110120000.0 231208s2024||||||||||||||||||||||||eng|u 9781394196111 PAP 24.99 1394196113 PAP 24.99 TxAuBib rda Lauren, Mark. Calisthenics for dummies [BOOK] / Mark Lauren and Joshua Clark. Hoboken New Jersey : John Wiley & Sons Inc, [2024] xii, 306 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent n rdamedia nc rdacarrier --For dummies Includes index. "Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.". 20240110. Calisthenics. Physical fitness. Clark, Joshua. --For dummies.