01807cam a2200313 i 4500 1155727881 TxAuBib 20240320120000.0 240115s2024||||||||||||||||||||||||eng|u bl2024001419 9798887700236 HRD 27.99 TxAuBib rda LeBrasseur, Nathan K., editor. Mayo Clinic on healthy aging [BOOK] : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled / medical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D.. Revised and updated edition. Rochester, MN : Mayo Clinic Press, [2024] 336 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 319-322) and index. "Mayo Clinic on Healthy Aging discusses the biology of aging — why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. Readers also will find practical tips to keep their minds, bodies, and spirits in top shape.". 20240320. Longevity. Aging Prevention. Self-care, Health. Self-help publications. Chen, Christina, editor.