01916cam a2200337 i 4500 1164936497 TxAuBib 20240326120000.0 230830s2024||||||||||||||||||||||||eng|u 2023040075 9780593492628 HRD 29.00 0593492625 HRD 29.00 (OCoLC)1408966666 TxAuBib rda Durvasula, Ramani, author. It's not you [BOOK] : identifying and healing from narcissistic people / Ramani Durvasula, PhD. It is not you. New York : The Open Field/Penguin Life, 2024. ©2024. xxviii, 333 pages ; 22 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 313-317)and index. Preface -- Introduction: How did we get here? -- Part I: the narcissistic relationship. Clarifying narcissism -- Death by a thousand cuts : the narcissistic relationship -- The fallout : the impact of narcissistic abuse -- Part II: Recognition, recovery, healing, and growth. Understand your backstory -- Embrace radical acceptance -- Grief and healing from -- Narcissistic relationships -- Become more narcissist resistant -- Heal and grow when you stay -- Rewrite your story -- Conclusion. "Healing and thriving after or even during a narcissistic relationship can be challenging, but it is possible. It's Not You shows that the first step is to stop trying to change the narcissistic person, stop blaming yourself, and start giving yourself permission to foster your autonomy and sense of self outside of this relationship". 20250930. Narcissism. Autonomy. Self-help publications.