02533cam a2200421 i 4500 1169186626 TxAuBib 20240618120000.0 231205s2024||||||||||||||||||||||||eng|u 9781538764954 HRD 30.00 1538764954 HRD 30.00 (OCoLC)1416717584 TxAuBib rda Barnard, Neal D., 1953-, author. The power foods diet [BOOK] : the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss / Neal D. Barnard, MD, FACC ; with recipes by Dustin Harder and Lindsay S. Nixon. Breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss. First edition. New York, NY : Balance, 2024. xix, 332 pages, 32 unnumbered pages of plates : color illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. "Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.". 20240618. Nutrition. Diet. Diet. Planning. Food Caloric content. Reducing diets. Weight loss. Cooking Methods. Self-help publications. Recipes. Cookbooks. Harder, Dustin, contributor. Nixon, Lindsay S, contributor.