02558cam a2200325 i 4500 1390580423 TxAuBib 20240925120000.0 221206s2023||||||||||||||||||||||||eng|u bl2022038202 9780593578896 HRD 28.00 0593578899 HRD 28.00 TxAuBib rda Haver, Mary Claire, author. The Galveston diet [BOOK] : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / Mary Claire Haver, MD. First edition. New York : Rodale, [2023] 276 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 253-259) and index. "Why is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: Fuel Refocus, Intermittent Fasting, and Anti-Inflammatory Nutrition. With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes.". 20240925. Menopause Diet therapy. Perimenopause Diet therapy. Reducing diets. Middle-aged women Health and hygiene. Middle-aged women Nutrition.