02762cam a2200409 i 4500 1390580841 TxAuBib 20240819120000.0 231117s2024||||||||||||||||||||||||eng|u 2023053351 9780593235713 HRD 35.00 0593235711 HRD 35.00 TxAuBib rda Urban, Melissa, author. The essential Whole30 [BOOK] : The Definitive Plan to Transform Your Health, Habits, and Relationship With Food / Melissa Urban ; photography by Ghazalle Badiozamani. Essential Whole 30. Essential Whole thirty. First edition. New York : Rodale Books, [2024] 367 pages : color illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent n rdamedia nc rdacarrier Includes index. "Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You’ll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar.". 20240819. Diet therapy Popular works. Reducing diets Recipes. Low-carbohydrate diet Recipes. Weight loss Popular works. Cooking (Natural foods.) Cookbooks. Badiozamani, Ghazalle, (Photographer), photographer.