02224cam a2200373 i 4500 1390581069 TxAuBib 20240801120000.0 230804s2024||||||||||||||||||||||||eng|u bl2024015031 9781399410922 PAP 22.00 139941092X PAP 22.00 (OCoLC)1392043509 TxAuBib rda Jackson, Kirsten, author. Take control of your IBS [BOOK] : everything you need to know to feel better / Kirsten Jackson. Take control of your irritable bowel syndrome. New York : Green Tree, 2024. 303 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 278-297) and index. Includes bibliographical references (pages 278-297) and index. "The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step. By laying strong foundations in your mental well-being, sleep optimization, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life". 20240801. Irritable colon Popular works. Irritable colon Diet therapy Popular works. Irritable colon Treatment Popular works. Irritable colon Diet therapy. Digestive organs Diseases Diet therapy Popular works. Instructional and educational works. Recipes.