01335cam a2200217 4500 1502144678 TxAuBib 20240613120000.0 |||||||||||||||||||||||||||||||||||und|u 85ebe291-7c31-4f90-8e03-538d7eb6d8bd OverDrive (Reserve ID) 9299957 OverDrive (Product ID) 40962 TxAuBib Real Simple Mental Health [Libby]. Dotdash Meredith. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>Emotional and psychological well-being affects how we think, act, and engage with others. Understanding what factors impact mood can help provide balance and ease stress and anxiety. This Real Simple special edition explores how to acknowledge mental challenges and cultivate a brighter outlook. Science-backed practices such as meditation and mindfulness can ease anxious thoughts and offer relief from conditions such as depression. Plus: how color can impact mood, the truth about manifestation, and delicious recipes for feel-good meals.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2024-08-13 20:00:02. https://samples.overdrive.com/?crid=3cba99d2-d529-4835-8fbb-57616e6cf5c5&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)