01439cam a2200229 4500 1502163393 TxAuBib 20240613120000.0 |||||||||||||||||||||||||||||||||||und|u b6ab201b-024a-4838-8d7d-41bb7c921416 OverDrive (Reserve ID) 6724156 OverDrive (Product ID) 38030 TxAuBib Plant-Based [Libby Magazine]. A360 Media, LLC.. Format: OverDrive OverDrive Magazine. HTML:<p>A plant-based diet is one that emphasizes fresh, seasonal, whole ingredients while being conscious of how your food choices and habits affect the planet. It doesn't necessarily mean vegan or even vegetarian--you can still have occasional lean meats, eggs and dairy if you choose. Following a flexible plant-based diet isn't about excluding foods from your diet--it's about adding new items that will benefit your body. By simply eating a greater variety of vegetables and subbing in alternative protein sources--such as lentils, beans, nuts and seeds--you'll discover new and delicious foods, and improve your health too!</p>. Health & Fitness. Food & Wine. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2024-08-13 20:00:02. https://samples.overdrive.com/?crid=5781b39c-db00-4f56-8f6c-6ee8fe3a5dc4&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)