01357cam a2200217 4500 1502179904 TxAuBib 20240613120000.0 |||||||||||||||||||||||||||||||||||und|u b898184a-3bac-4212-8e0e-181028529385 OverDrive (Reserve ID) 6724167 OverDrive (Product ID) 36258 TxAuBib Mindfulness [Libby]. A360 Media, LLC.. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>Our Mindfulness bookazine will enable you to explore the virtues of slowing down and digging in, and being aware, even as our lives grow busier and heavier with distraction. You will learn simple techniques to reliably bring yourself to a mindful state throughout, and also take charge over your mind and body to improve sleep, control your emotions, learn new, healthy habits and get rid of the old, unhealthy ones. The issue will help you learn mindful techniques to improve your relationships with friends and family, bosses and co-workers, and reach productive new heights.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2024-08-13 20:00:02. https://samples.overdrive.com/?crid=50664ddd-82da-44d6-ad1a-1c418fc84b0d&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)