02060cam a2200313 i 4500 1841096986 TxAuBib 20241228120000.0 230830s2024||||||||||||||||||||||||eng|u 2023039866 9781649631442 PAP 18.99 1649631448 PAP 18.99 DLC eng rda DLC DLC GCmBT TxAuBib rda Lomax, Chianti, author. Evolving while Black : the ultimate guide to happiness & transformation on your own terms / Chianti Lomax. Boulder, Colorado : Sounds True, 2024. x, 181 pages ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 167-179). Introduction -- Self-Aware AF: You Gotta Know the Root to Get to the Fruit -- In Those Genes: The Truth about Happiness -- Free Your Mind and the Rest Will Follow: Using Your Mindset as a Superpower -- Mind over Mind Chatter: Fighting Negativity with Optimism and Mindfulness -- Draw the Line: Rescuing Your Time and Peace of Mind with Boundaries -- Take Care: Using Self-Care as a Pathway for Healing and Restoration -- No Church in the Wild: Finding Meaning Outside of the Pew -- Breaking Bad: Upgrading YourHabits to Boost Your Well-being -- Dreams Unlocked: Casting the Vision and Setting Intuitive Goals -- Where There Is a Will, There Is a Way: Using Willpower and Self Compassion to Unlock Authentic Success -- What about Your Friends?: Leveraging Social Connections for Support and Collective Accountability -- Hustle and Flow: Creating an Engaged Life -- Go Live Ya' Life: Agreements for Holistic Well-being. "A Black woman's modern guide to authentic happiness, healing, and radical transformation"-- Provided by publisher. ONORDER061228. African American women Psychology. African American women Social conditions. Change (Psychology.) Self-realization in women. Happiness.