01363cam a2200313 4500 1854935484 TxAuBib 20250112120000.0 |||||||||||||||||||||||||||||||||||und|u dbfe4aaa-b678-4f7d-b734-8375a1b83f82 OverDrive (Reserve ID) 11466509 OverDrive (Product ID) 44261 TxAuBib The Mindfulness Toolkit [Libby Magazine]. Lion's Roar Foundation. Format: OverDrive OverDrive Magazine. Guided Meditation. how to meditate. mental health. mindfulness. meditation. Anxiety. stress. wisdom. HTML:<p>Give your busy mind a rest and bring the power of mindfulness into your life with The Mindfulness Toolkit. From how to turn your everyday moments into mini-meditations, to how to skillfully face a moment of crisis, this friendly guide offers practical wisdom for making each day and each moment more enlightened and enjoyable.</p>. Health & Fitness. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2025-01-12 20:00:03. https://samples.overdrive.com/?crid=fc016c2d-b826-40a8-b55c-1fbbf0c87176&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)