01721cam a2200313 i 4500 1857614427 TxAuBib 20250205120000.0 230727s2023||||||||||||||||||||||||eng|u bl2023024603 9781782552604 PAP 16.95 178255260X PAP 16.95 TxAuBib rda Lucero, Blythe. Technique swim workouts. One hundred workouts to improve your swim technique [BOOK] / Blythe Lucero. Swim fast : 100 workouts to improve your swim technique. 100 workouts to improve your swim technique. Second edition. Maidenhead, England : Meyer & Meyer Sport, 2023. 160 pages : illustrations ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Coach Blythe's swim workouts "In this book are 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast.". 20250205. Swimming Training. Coach Blythe's swim workouts.