01571cam a2200313 i 4500 1964890573 TxAuBib 20250512120000.0 250414s2025||||||||||||||||||||||||eng|u bl2025045372 9781394262342 PAP 22.99 1394262345 PAP 22.99 (OCoLC)1514758242 TxAuBib rda Kushida, Clete Anthony, 1960-, author. Sleep for dummies [BOOK] / by Clete A. Kushida, MD, PhD. Hoboken, NJ : John Wiley & Sons Inc., [2025] xi, 303 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier --For dummies Includes index. "In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide.". 20250512. Sleep Health aspects Popular works. Sleep disorders Popular works. --For dummies.