02193cam a2200349 i 4500 2655666579 TxAuBib 20260212120000.0 251008s2025||||||||||||||||||||||||eng|u 9781648486388 $18.95 164848638X $18.95 (OCoLC)1557398564 TxAuBib rda Pittman, Catherine M. Rewire your anxious brain [BOOK] : how to use the neuroscience of fear to end anxiety, panic and worry / Catherine M. Pittman and Elizabeth M. Karle. How to use the neuroscience of fear to end anxiety, panic and worry. Second edition. Oakland, CA : New Harbinger Publications, 2025. 240 pages : illustrations. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references. "In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle show how the amygdala and cortex (both key parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of 'worry.' That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle provide specific examples of how to manage fear by tapping into both of these pathways in the brain. You’ll gain a greater understanding of how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. This new edition also features the latest in cutting-edge brain research, unique 'goal-focused' self-assessments, and more than a decade of new findings in neuroscience.". 20260212. Anxiety Prevention. Worry Prevention. Fear. Neuroplasticity. Neuropsychology. Karle, Elizabeth M., author.