01506cam a2200229 4500 2707359672 TxAuBib 20260315120000.0 |||||||||||||||||||||||||||||||||||und|u 4cda9c4c-6e21-49d1-9ca4-d5d5c32c6626 OverDrive (Reserve ID) 12884712 OverDrive (Product ID) 45817 TxAuBib Mindful Living (5th Ed) [Libby Magazine]. Future Publishing Ltd.. Format: OverDrive OverDrive Magazine. HTML:<p>Want to learn how to live in the moment? In this book you'll discover what mindfulness is and how to practise it. You'll learn the incredible benefits, not only for your health and wellbeing, but for finding happiness and fulfillment. We take a look at how mindfulness can have an impact on every area, from your mind and body, to your relationships, environment, work and social life. Make small changes to your eating, exercise and sleeping habits to become a healthier, happier you. Transform your home into a tranquil space, nurture your friendships, enjoy your job and find time to be creative. Make the time now and you’ll realise what you’ve been missing.</p>. Women's Lifestyle. Home & Garden. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2026-03-15 20:00:02. https://samples.overdrive.com/?crid=77295e1b-02f3-4c39-adfe-00c94a883d69&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)