02938cam a2200373 i 4500 295896706 TxAuBib 20100106120000.0 080226s2008||||||||||||||||||||||||eng|u 2008008848 9780805087123 HRD $23.00 0805087125 HRD $23.00 DLC eng rda DLC DLC TxAuBib rda Emotional awareness [BOOK] : overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman / edited by Paul Ekman. First edition. New York : Times Books, 2008. xxiv, 261 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. Foreword / by Daniel Goleman -- Introduction / by Paul Ekman -- East and west -- Traditions * science, religion, and truth * the filter of moods * when emotions are destructive * attachment and control * the poverty of emotional language -- Emotional experience -- What are emotions * obstacles to constructive emotional experiences * calming difficult people * mindfulness * the refractory period * emotional scripts -- Emotional balance -- Meditative practice * how high the bar * the startle and the buffer* forgiveness and responsibility -- Anger, resentment, and hatred -- Preparing for anger * expressing anger * the varieties of anger * the actor and the act * the relatives of anger * motivating anger -- The nature of compassion -- Defining compassion * compassion from an evolutionary perspective * animal intelligence * unbiased compassion * cultivating connectedness * cultivating consciousness * the balance of wisdom and compassion * empathy, intelligence, and wisdom -- Global compassion -- Extending the limits of compassion * releasing resentments * learning altruism * achieving emotional balance * gratitude and rejoicing * mental training gymnasiums -- Personal transformation -- Changing the experience of emo. The Dalai Lama and a groundbreaking psychologist present a collaborative work about human emotions and spirituality that bridges Eastern and Western philosophies to cover such topics as the sources of hate and compassion and the plausibility of forgiveness. 20100106. Ekman, Paul 1934- Interviews. Bstan-ʼdzin-rgya-mtsho Dalai Lama XIV 1935- Interviews. Compassion. Emotions. Interviews. Ekman, Paul. Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935- https://catdir.loc.gov/catdir/enhancements/fy0828/2008008848-b.html Publisher description https://catdir.loc.gov/catdir/enhancements/fy0828/2008008848-d.html