01098cam a2200289 i 4500 296014228 TxAuBib 20110912120000.0 110804s2011||||||||||||||||||||||||eng|u 2010913760 9781592579655 pbk. 1592579655 pbk. eng rda TxAuBib rda Bottom, Mike. The complete idiot's guide to swimming [BOOK] / by Mike Bottom and Nathan Jendrick. Swimming. New York, NY : Alpha, 2011. xvii, 280 pages : illustrations ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. Provides tips and advice on everything a swimmer needs to know, including detailed instructions on the four basic strokes, programs and exercise drills for fitness and competition, and information on indoor and ocean swimming. 20110912. Swimming. Jendrick, Nathan.