01963cam a2200313 i 4500 296056482 TxAuBib 20131009120000.0 130813s2013||||||||||||||||||||||||eng|u 2013032539 9781623361259 1623361257 eng rda TxAuBib rda Ellis, Joe. Running injury-free [BOOK] : how to prevent, treat, and recover from runner's knee, shin splints, sore feet, and every other ache and pain / Dr. Joseph Ellis, DPM. Revised and fully updated. New York : St Martins Pr, 2013. x, 278 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Revision of: Running injury-free. ©1994. Includes index. "Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research."-- Provided by publisher. 20131009. Running injuries. Leg Wounds and injuries. Foot Wounds and injuries.