01252cam a2200325 i 4500 296113000 TxAuBib 20160502120000.0 150722s2016||||||||||||||||||||||||eng|u 9781626253858 pbk. 1626253854 pbk. (OCoLC)914290454 eng rda TxAuBib rda Bourne, Edmund J. Coping with anxiety [BOOK] : 10 simple ways to relieve anxiety, fear & worry / Edmund Bourne, Lorna Garano. Revised second edition. Oakland, CA : New Harbinger Publications, Inc., [2016] xi, 211 pages ; 18 cm. txt rdacontent n rdamedia nc rdacarrier Previous edition: 2003. Includes bibliographical references (pages [203]-210). "Relieve anxiety, fear, and worry for good! ...Includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com. 20160502. Self-help techniques. Fear. Anxiety. Garano, Lorna.