02434cam a2200301 i 4500 296116598 TxAuBib 20160715120000.0 160129s2016||||||||||||||||||||||||eng|u 2015049480 9780062378859 0062378856 eng rda TxAuBib rda Tan, Chade-Meng. Joy on demand [BOOK] : the art of discovering the happiness within / Chade-Meng Tan ; illustrations by Colin Goh. First edition. New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2016] vi, 262 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier "A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy--you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.For many years, meditation has been taught and practiced incultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google's "Jolly Good Fellow" has developed a program, through "wise laziness," to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand"-- Provided by publisher. 20160715. Emotional intelligence. Meditation. Mindfulness (Psychology.) Happiness.