01928cam a2200361 i 4500 296124594 TxAuBib 20161021120000.0 160330s2016||||||||||||||||||||||||eng|u 9781472136374 paperback 1472136373 paperback (OCoLC)946914190 eng rda TxAuBib rda Ellis, Robin, 1942- Mediterranean cooking for diabetics [BOOK] / Robin Ellis ; photography by Meredith Wheeler. Delicious dishes to control or avoid diabetes. London : Robinson, 2016. ℗2016. 224 pages : colour illustrations ; 25 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent rdamedia rdacarrier Includes index. Based on Mediterranean cuisine - one of the healthiest in the worldbook - British actor, Robin Ellis shares his lifetime collection of healthy and simple recipes especially selected and adapted for people wishing to control or prevent Types 2 diabetes. Diagnosed wth Type 2 diabetes himself, Robin explains the strategic changes he made - in what he eats and how he prepares his food - that allowed him to bring his glucose levels down sufficiently to avoid taking medication for six years. This fully illustrated book contains photographs, not only of the recipes but of beautiful, rural southwestern France, where Robin lives and leads sell-out cooking workshops focused on simple, delicious and healthy Mediterranean cuisine, making the most of all the fresh local ingredients available. 20161022. Diabetes Diet therapy Recipes. Cooking, Mediterranean. Cookbooks. Wheeler, Meredith.