01162cam a2200289 i 4500 296127060 TxAuBib 20161213120000.0 160808s2016||||||||||||||||||||||||eng|u 2016036492 9780465074877 0465074871 eng rda TxAuBib rda Pang, Alex Soojung-Kim. Rest [BOOK] : why you get more done when you work less / Alex Soojung-Kim Pang. New York : Basic Books, [2016] viii, 310 pages ; 22 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 261-301) and index. The problem of rest -- The science of rest -- Stimulating creativity -- Four hours -- Morning routine -- Walk -- Nap -- Stop -- Sleep -- Sustaining creativity -- Recovery -- Exercise -- Deep play -- Sabbaticals -- The restful life. 20161213. Work Physiological aspects. Performance. Rest Physiological aspects.