01867cam a2200313 i 4500 296129934 TxAuBib 20170209120000.0 160611s2016||||||||||||||||||||||||eng|u 2016026941 9780316317504 0316317500 eng rda TxAuBib rda Hyman, Mark, 1959- The eat fat, get thin cookbook [BOOK] : more than 175 delicious recipes for sustained weight loss and vibrant health / Mark Hyman, MD ; food photography by Leela Cyd. First edition. New York : Little, Brown and Company, 2016. viii, 312 pages : color illustrations ; 25 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and indexes. "The key to losing weight and keeping it off is to eat ample amounts of good fats. We now know that sugars and carbs, not fats, are the true causes of obesity and heart disease. Eating fat makes your body burn fat, rather than store it. Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. Easy-to-prepare recipes for every meal - featuring nuts, coconut oil, avocados, and lots of other superfoods, so you can achieve fast and sustained weight loss. Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine. He is the author of Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, and The Blood Sugar Solution Cookbook". 20170209. High-protein diet. Reducing diets. Reducing diets. Recipes. Cookbooks.