02775cam a2200337 i 4500 296137928 TxAuBib 20170515120000.0 161029s2017||||||||||||||||||||||||eng|u 9781943370108 pbk 1943370109 pbk (OCoLC)961800711 BTCTA eng rda BTCTA YDX GO9 TDS TxAuBib rda Bowman, Katy. Move Your DNA [BOOK] : restore your health through natural movement / Katy Bowman ; illustrations by Jillian Nicol ; foreword by Jason Lewis. Second edition. [Place of publication not identified, WA : Propriometrics Press, 2017. ℗2017. 301 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Subtitle from cover. "Expanded edition" -- Cover. Think -- Nutritious movement and diseases of captivity -- Movement, loads, and your DNA -- The difference between exercise and movement -- The heart of the matter: why we may not need "cardio" after all -- Move -- Transitioning well -- Your feet, sitting, and standing -- Mouse hands to monkey arms -- It's hard to rest in a zoo -- Walking: the specifics -- Not your great-great-great-great-great-great-great-great-great-great-grandparents' pelvis -- Move more -- Alignment checks -- Exercise flows -- Walking. "Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement." -- Page [4] cover. 20170515. Exercise therapy. Human locomotion Physiological aspects. Sedentary behavior Health aspects.