01536cam a2200325 i 4500 339277117 TxAuBib 20180205120000.0 150710s2016||||||||||||||||||||||||eng|u 2015025995 9781592336913 1592336914 (OCoLC)916684547 eng rda TxAuBib rda DeVito, Fred. Barre fitness [BOOK] : barre exercises you can do anywhere for flexibility, core strength, and a lean body / Fred Devito and Elisabeth Halfpapp, part of the founding team of exhale and co-creators of Core Fusion℗♭ Fitness Program. Beverly : Fair Winds Press, 2016. ℗2016. 176 pages : color illustrations ; 26 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. Introduction -- History of barre fitness -- Our background in barre -- What is barre fitness? -- What you need -- Benefits of barre fitness -- How barre will transform your body -- Muscles worked -- The Exercises: Warm-up -- Planks and push-ups -- Upper body -- Thigh strengtheners and stretches -- Gluteal strengtheners and stretches -- Abdominals and core -- Prone and pelvic tilt -- Final stretch. 20180205. Stretching exercises. Exercise. Ballet. Halfpapp, Elisabeth.