01567cam a2200289 i 4500 339829851 TxAuBib 20180503120000.0 170914s2018||||||||||||||||||||||||eng|u 2017040960 9781401952105 26.99 1401952100 26.99 eng rda TxAuBib rda Dow, Mike. Heal your drained brain [BOOK] : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days / Dr. Mike Dow. Carlsbad, California : Hay House, Inc., 2018. 345 pages : Illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise. Provided by publisher. 20180503. Mental health Popular works. Self-care, Health Popular works. Brain Psychology Popular works.