02134cam a2200289 i 4500 354893315 TxAuBib 20180905120000.0 180606s2018||||||||||||||||||||||||eng|u 2018016987 9781101993040 28.00 1101993049 28.00 eng rda TxAuBib rda Siegel, Daniel J., 1957- Aware [BOOK] : the science and practice of presence : the groundbreaking meditation practice / Daniel J. Siegel, MD. New York, NY : TarcherPerigee, 2018. xiii, 379 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 367-368) and index. This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neuralfiring flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress inyour life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way. Provided by publisher. 20180905. Meditation. Self-actualization (Psychology.) Mindfulness (Psychology.)