02024cam a2200313 i 4500 362314167 TxAuBib 20181228120000.0 180503s2018||||||||||||||||||||||||eng|u 2018020971 9780525576761 27.99 0525576762 27.99 eng rda TxAuBib rda Sisson, Mark, 1953- The keto reset diet cookbook [BOOK] : 150 low-carb, high-fat ketogenic recipes to boost weight loss / Mark Sisson, Brad Kearns, and Lindsay Taylor, Ph.D. New York : Harmony, 2018. 271 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan. Mark Sisson brings 150 new ketogenic recipes to readers whobegan their keto journey by becoming "fat-adapted," reprogramming their metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods. With Mark's scientificallyvalidated approach, readers can break free of the effects of carbohydrate dependency and gain metabolic flexibility. The new cookbook contains a recap of the ketogenic eating plan, along with tips on how to maintain cyclic ketogenesis, meal plans, all-new recipes, 60 full-color food photos, pantry stocking advice, and more. With these recipes, readers will be able to stave off sugar cravings with rich, high-satiety foods and stay trim and healthy. 20181228. Ketogenic diet Recipes. Reducing diets Recipes. Cookbooks. Kearns, Brad, 1965-, author. Taylor, Lindsay, PhD.