02097cam a2200325 i 4500 364672249 TxAuBib 20181219120000.0 180831s2018||||||||||||||||||||||||eng|u 2018041649 9781501178726 29.99 1501178725 29.99 eng rda TxAuBib rda Fit men cook [BOOK] : 100+ meal prep recipes - always #healthyAF. never boring / by Kevin Curry. New York : Touchstone, [2018] 319 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. Plan. prep. repeat -- How did I get here? -- What's the deal with meal prep? -- Tackle the top 5 common healthy eating pitfalls -- Create your custom meal plan -- Flavorful & easy recipes -- Breakfast -- Poultry -- Land & sea -- The three S's : salads, sauce, & soups -- Grassfed AF -- Comfort food makeovers -- Sides -- Snacks & sweets 13 : drink up hydrate & refresh. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day-from grocery lists to common dieting pitfalls to his ten commandments of meal prep-as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. 20181219. Nutrition. Cooking. Reducing diets Recipes. Health. Cookbooks. Curry, Kevin.