02621cam a2200325 i 4500 365188009 TxAuBib 20190116120000.0 180930s2019||||||||||||||||||||||||eng|u 2018038262 9780525479970 30.00 052547997X 30.00 eng rda TxAuBib rda Ornish, Dean. Undo it [BOOK] : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, MD, and Anne Ornish. New York : Ballantine Books, 2019. xviii, 506 pages : illustrations ; 25 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse-undo!-the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported-based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it. With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits-for example, several people improved so much after only nine weeks they were able to avoid a heart transplant-Undo It! empowers readers with new hope and new choices. Provided by publisher. 20190116. Chronic diseases Alternative treatment. Chronic diseases Diet therapy. Self-care, Health. Health behavior. Ornish, Anne.