02176cam a2200313 i 4500 368997873 TxAuBib 20190205120000.0 190107s2019||||||||||||||||||||||||eng|u bl2019000527 9781465480736 19.99 1465480730 19.99 eng rda TxAuBib rda Crawford, Stacey, (recipe developer.) Keto in an instant [BOOK] : 100 Ketogenic recipes for your Instant Pot / Stacey Crawford. Indianapolis, IN : DK Publishing, 2019. 159 pages : color illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. The Instant Pot has been the runaway sensation of multicooker kitchen appliances. And the ketogenic diet, with its emphasis on high fat and protein intake along with very low carb consumption, has been embraced as a radical new way to eat to lose weight and get healthy. The Instant Pot's versatility as a pressure cooker, slow cooker, steamer, yogurt maker, and rice cooker makes it an incredibly useful multi-cooker appliance that can be used to cook virtually anything, and it's also the ideal appliance for cooking anything keto. Keto in an Instant features over 100 ketogenic recipes all designed to be made in the Instant Pot. Each recipe includes key nutritional data for keto followers, as well as clear, detailed instructions for using the Instant Pot to create the recipes. In addition to the recipes, readers will gain insight on how the ketogenic diet works, and benefit from practical guidance for following a ketogenic eating plan. Also included is useful information on using and maintaining the Instant Pot, tips and tricks for using the Instant Pot in the kitchen, and much more. Provided by publisher. 20190205. Pressure cooking. Low-carbohydrate diet Recipes. Ketogenic diet Recipes. Reducing diets Recipes. Cookbooks.