02465cam a2200349 i 4500 373942043 TxAuBib 20190423120000.0 181119s2019||||||||||||||||||||||||eng|u 9781628603422 34.95 1628603429 34.95 eng rda TxAuBib rda Vogel, Leanne. The keto diet cookbook [BOOK] : 140+ flexible meals for every day / Leanne Vogel; food photography by Tatiana Briceag. Las Vegas, NV : Victory Belt Publishing Inc., 2019. 384 pages : color illustrations ; 26 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent rdamedia rdacarrier Includes index. From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual's unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now-simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. Provided by publisher. 20190423. High-protein diet Recipes. Reducing diets Recipes. Ketogenic diet. Low-carbohydrate diet Recipes. Cookbooks. Briceag, Tatiana.