01841cam a2200301 i 4500 381027807 TxAuBib 20190520120000.0 190131s2019||||||||||||||||||||||||eng|u 9781507210000 16.99 1507210000 16.99 eng rda TxAuBib rda Boyle, Sherianna. Emotional Detox [BOOK] : 7 Steps to Release Toxicity and Energize Joy / sherianna Boyle. Adams Media trade paperback edition. New York : Adams Media, 2019. 239 pages ; 22 cm. txt rdacontent n rdamedia nc rdacarrier "Featured in Yoga journal, mindbodygreen, and First for women"--Cover. Includes bibliographical references (pages 233-235) and index. "Most of us view a detox as a physical experience--a way to remove all the impurities swallowed, inhaled, injected, absorbed, and in some cases abused through daily living. What we don't realize is that it's not just out physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our emotions and they become toxic to ourselves and those around us, it's time for an Emotional Detox. Author and wellness expert Sherianna Boyle has created the revolutionary CLEANSE method to guide readers on the 7-steps to a successful emotional detox. An emotional detox is a systematic and mindful way to purge these undigested emotions. Once freed from from this burden, an emotional detox returns us to our natural, energized state". 20190520. Self-actualization (Psychology.) Mind and body. Happiness.