02019cam a2200277 i 4500 381028475 TxAuBib 20190508120000.0 190110s2020||||||||||||||||||||||||eng|u 2018058995 9781492569800 24.95 1492569801 24.95 eng rda TxAuBib rda Bartlett, Desi. Your strong, sexy pregnancy [BOOK] : a yoga and fitness plan / Desi Bartlett. Champaign, IL : Human Kinetics, [2020] xxii, 279 pages : color illustrations ; 26 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references. Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. You'll discover the techniques to nurture your mental well-being, allowing you to manage the emotional highs and lows of pregnancy and motherhood. You'll find a plan for each stage of pregnancy and postpartum recovery, as well as the following: over 100 exercises and yoga poses with appropriate safety guidelines; 16 ready-to-use practices for various stages of pregnancy; Desi's quick tips and advice, including features like Mommy Move, Information No One Tells You, Love-Your-Baby Visualization, and Fun Foods. Provided by publisher. 20190508. Yoga. Exercise for pregnant women.