01811cam a2200325 i 4500 385811715 TxAuBib 20190718120000.0 061109s2007||||||||||||||||||||||||eng|u 2006037300 9781585425525 16.00 1585425524 16.00 eng rda TxAuBib rda Fiore, Neil A. The Now habit [BOOK] : a strategic program for overcoming procrastination and enjoying guilt-free play / Neil A. Fiore. Revised edition. New York : Tarcher/Penguin, 2007. xviii, 205 pages ; 22 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references. Why we procrastinate -- How we procrastinate -- How to talk to yourself -- Guilt-free play, quality work -- Overcoming blocks to action -- The unschedule -- Working in the flow state -- Fine-tuning your progress -- The procrastinator in your life. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore's techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism. Provided by publisher. 20190718. Time management. Play Psychological aspects. Procrastination. Work Psychological aspects.