02562cam a2200301 i 4500 389071867 TxAuBib 20190827120000.0 190130s2019||||||||||||||||||||||||eng|u 2019001795 9781250200051 26.99 1250200059 26.99 eng rda TxAuBib rda Taran, Randy. Emotional advantage [BOOK] : embracing all your feelings to create a life you love / Randy Taran ; foreword by His Holiness The Dalai Lama. New York : St. Martin's Essentials, 2019. x, 294 pages ; 22 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 275-294). Introduction -- Happiness -- Sadness -- Desire -- Fear -- Anxiety -- Confidence -- Anger -- Tolerance, acceptance, and empathy -- Guilt and shame -- Love -- Conclusion. In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: it is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned? Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn't where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward? Emotional Advantage is that guide. It will show us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries. Provided by publisher. 20190827. Self-actualization (Psychology.) Emotions. Well-being.