01531cam a2200253 i 4500 391364665 TxAuBib 20190916120000.0 190302s2019||||||||||||||||||||||||eng|u 2019009811 9781984825964 17.00 1984825968 17.00 eng rda TxAuBib rda Osho, 1931-1990. A Course in meditation [BOOK] : a 21-day workout for your consciousness / Osho. New York : Harmony Books, 2019. vii, 213 pages ; 21 cm. txt rdacontent n rdamedia nc rdacarrier It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness. Provided by publisher. 20190916. Meditation.