02107cam a2200301 i 4500 391829779 TxAuBib 20191004120000.0 180814s2019||||||||||||||||||||||||eng|u 2018039183 9781579658021 40.00 1579658024 40.00 eng rda TxAuBib rda Chaplin, Amy. Whole food cooking every day [BOOK] : transform the way you eat with 250 vegetarian recipes free of gluten, dairy, and refined sugar / Amy Chaplin ; photographs by Anson Smart. New York : Artisan, 2019. 400 pages : color illustrations ; 26 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you're craving. Once the reader learns one of Chaplin's base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home. Provided by publisher. 20191004. Natural foods. Cooking (Natural foods.) Cookbooks. Smart, Anson.