02301cam a2200337 4500 406302421 TxAuBib 20191013120000.0 ||||||s2015||||||||||||||||||||||||und|u 9781633798168 163379816X 90f0165f-ba1f-45a8-9d28-28561c01a4d2 OverDrive (Reserve ID) 2146515 OverDrive (Product ID) 2146515 OverDrive (Product ID) TxAuBib Mischke-Reeds, Manuela. 8 Keys to Practicing Mindfulness [Libby] : Practical Strategies for Emotional Health and Well-Being. Dreamscape Media, 2015. Personal Growth. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 237MB. Format: OverDrive OverDrive Listen, Filesize: 237MB. New Age. Self-Improvement. Nonfiction. HTML:<p>Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.</p>. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2019-12-13 22:00:03. https://excerpts.cdn.overdrive.com/FormatType-425/2343-1/2146515-8KeysToPracticingMindfulness.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=90F0165F-BA1F-45A8-9D28-28561C01A4D2&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/2343-1/2146515-8KeysToPracticingMindfulness.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=90F0165F-BA1F-45A8-9D28-28561C01A4D2&.epub-sample.overdrive.com Excerpt (OverDrive Listen)