03424cam a2200361 4500 406305047 TxAuBib 20191013120000.0 ||||||s2013||||||||||||||||||||||||und|u 9780062263537 0062263536 4e79ebe4-8b32-4f6e-9d3f-851e1fe80024 OverDrive (Reserve ID) 1286757 OverDrive (Product ID) 1286757 OverDrive (Product ID) TxAuBib Bennett-Goleman, Tara. Mind Whispering [Libby Audiobook]. HarperAudio, 2013. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 319MB. Format: OverDrive OverDrive Listen, Filesize: 319MB. mental health. HTML:<p>"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours."</p> <p>Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes—distinct orchestrations of how we think and feel, how we act and interact—can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.</p> <p>In this engaging and insightful work, <i>New York Times</i> bestselling author Tara Bennett-Goleman offers us new ways to cut the strings of our self-defeating habits and find emotional freedom.</p> <p>By bringing together the latest in cognitive psychology, the neuroscience of habit change, Eastern philosophy, and her experience with horse whispering, Bennett-Goleman helps liberate us from our most challenging mental roadblocks so we can identify emotional triggers and dysfunctional habits in ourselves and our relationships and begin to build new positive patterns in our lives and our world.</p> <p>A groundbreaking map of the emotional mind, <i>Mind Whispering</i> helps transform our emotions, improve our relationships, connect us with a wise and compassionate heart, and finally live with a more lasting sense of happiness.</p>. Psychology. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2019-12-13 22:00:03. White, Karen, 1964-, (Karen S.) https://excerpts.cdn.overdrive.com/FormatType-25/0293-1/1286757-MindWhispering.wma Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/0293-1/1286757-MindWhispering.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=4E79EBE4-8B32-4F6E-9D3F-851E1FE80024&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-25/0293-1/1286757-MindWhispering.wma Excerpt (OverDrive Listen) https://excerpts.cdn.overdrive.com/FormatType-425/0293-1/1286757-MindWhispering.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=4E79EBE4-8B32-4F6E-9D3F-851E1FE80024&.epub-sample.overdrive.com Excerpt (OverDrive Listen)