01783cam a2200289 i 4500 408831887 TxAuBib 20200110120000.0 190717s2019||||||||||||||||||||||||eng|u 2019021578 9780525534105 HRD 27.00 0525534105 HRD 27.00 TxAuBib rda McGonigal, Kelly. The Joy of movement [BOOK] : how exercise helps us find happiness, hope, connection, and courage / Kelly McGonigal, PhD. New York : Avery, an imprint of Penguin Random House, 2019. 262 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. The persistence high -- Getting hooked -- Collective joy -- Let yourself be moved -- Overcoming obstacles -- Embrace life -- How we endure. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Provided by publisher. 20200110. Exercise Psychological aspects. Well-being.