02350cam a2200301 i 4500 422239611 TxAuBib 20200414120000.0 200228s2020||||||||||||||||||||||||eng|u 9780062969446 HRD 28.99 0062969447 HRD 28.99 TxAuBib rda Fung, Jason. Life in the fasting lane [BOOK] : how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better healt / Jason Fung, MD, Eve Mayer, Megan Ramos. First edition. New York : Harper Wave, an imprint of HarperCollinsPublishers, 2020. xviii, 268 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographic sources and index. In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results. Provided by publisher. 20200414. Fasting. Weight loss. Mayer, Eve. Ramos, Megan.