01824cam a2200289 i 4500 422239615 TxAuBib 20200421120000.0 200318s2020||||||||||||||||||||||||eng|u bl2020007454 9781250244802 HRD 19.99 1250244803 HRD 19.99 TxAuBib rda Smith, Ian, 1969- Mind over weight [BOOK] : curb cravings, find motivation, and hit your number in 7 simple steps / Ian K. Smith, M.D. First edition. New York : St. Martin's Press, 2020. xi, 220 pages ; 20 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. Every day of every year, thousands of people start some type of weight loss/transformation journey. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation. Provided by publisher. 20200421. Weight loss Psychological aspects. Reducing diets Psychological aspects.