01985cam a2200289 i 4500 443625533 TxAuBib 20201208120000.0 200213s2020||||||||||||||||||||||||eng|u 2020006188 9781632172921 PAP 19.95 1632172925 PAP 19.95 TxAuBib rda Freeman, Jackie. Easy beans. Easy beans [BOOK] : simple, satisfying recipes that are good for you, your wallet, and the planet / Jackie Freeman ; photography by Angie Norwood Browne. Seattle : Sasquatch Books, 2020. 164 pages : color illustrations ; 20 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. Beans in a nutshell ... rather, a podshell -- The heat Is on: how to properly cook your beans -- Starts and smoothies: recipes for breakfast -- Snacks and spreads: recipes for noshing -- Soups and stews: recipes to keep you warm -- Sides and salads: recipes to start your meal -- Suppers and square meals: recipes for the main table. Beans are a “superfood” and a budget-conscious, plant-based protein for meat and non-meat eaters alike. An excellent everyday option, they’re easy to make the main focus of a meal (breakfast, lunch, dinner) or to sneak into something for an extra boost (think smoothies!). The cookbook uses popular and widely available beans, pulses, and lentils, and includes forty simple, delicious recipes for dips and spreads, salads and soups, as well as for mains. Whether you’re stocked up on dried or canned beans, there’s plenty of inspiration here. Liven up your weekly meals with this hearty, healthy staple. Provided by publisher. 20201208. Cooking (Beans.) Browne, Angie Norwood, photographer.