01399cam a2200241 i 4500 455279139 TxAuBib 20210126120000.0 201202s2021||||||||||||||||||||||||eng|u 9781524862954 HRD 10.99 1524862959 HRD 10.99 TxAuBib rda Barnes, Anna. The A to z of mindfulness [BOOK] : how to be more present every day / Anna Barnes. Kansas City, Missouri : Andrews McMeel Publishing, 2021. 125 pages ; 16 cm. txt rdacontent n rdamedia nc rdacarrier From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone’s mindfulness practice. Provided by publisher. 20210126. Mindfulness (Psychology.)