01994cam a2200301 i 4500 467642951 TxAuBib 20210209120000.0 200827s2021||||||||||||||||||||||||eng|u 2020039140 9780062882868 HRD 28.99 0062882864 HRD 28.99 TxAuBib rda Asprey, Dave. Fast this way. Fast this way [BOOK] : burn fat, heal inflammation, and eat like the high-performing human you were meant to be / Dave Asprey. First edition. New York City : Harper Wave, 2021. 272 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. Provided by publisher. 20210209. Intermittent fasting. Weight loss. Longevity.