02230cam a2200349 4500 468417909 TxAuBib 20201029120000.0 ||||||s2014||||||||||||||||||||||||und|u 9780316365260 0316365262 B00FPQA66C Amazon dea0ac63-de52-42b0-9438-438c5c827b6f OverDrive (Reserve ID) 1423491 OverDrive (Product ID) TxAuBib Ratey, John J., 1948- Go Wild [Libby] : Free Your Body and Mind from the Afflictions of Civilization. Little, Brown and Company, 2014. Format: OverDrive Adobe EPUB eBook, Filesize: 1002kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. Psychology. Nonfiction. HTML:<p><strong>The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.</strong><br /> In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2020-12-28 22:00:03. Perlmutter, David, 1954- Manning, Richard. https://samples.overdrive.com/go-wild?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/go-wild?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/go-wild?.epub-sample.overdrive.com Excerpt (OverDrive Read)