02393cam a2200301 4500 468418601 TxAuBib 20201029120000.0 ||||||s2016||||||||||||||||||||||||und|u 9781612436210 1612436218 B01IMJU94W Amazon 71891ec4-7a67-4b02-a391-155f180c657b OverDrive (Reserve ID) 2670804 OverDrive (Product ID) TxAuBib Tieri, Joseph. End Everyday Pain for 50 [Libby eBook] : A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain. Ulysses Press, 2016. Format: OverDrive Adobe EPUB eBook, Filesize: 15MB. Format: OverDrive OverDrive Read, Filesize: 15MB. Format: OverDrive Kindle Book. HTML:<p><b>END MUSCLE AND JOINT PAIN</b><br /> You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. <i>End Everyday Pain for 50+</i> presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints and stay pain free at any age.<br /> This book's step-by-step approach provides quick relief and lasting solutions by fixing your body's alignment through simple stretching and movement. No matter what part of your body is hurting, <i>End Everyday Pain for 50+</i> offers a treatment to heal it, including:<br /></p> <ul> <li><b>Neck Stiffness<br /></b></li> <li><b>Shoulder Bursitis<br /></b></li> <li><b>Tendinitis<br /></b></li> <li><b>Hip Misalignment<br /></b></li> <li><b>Headaches<br /></b></li> <li><b>Lower Back Pain<br /></b></li> <li><b>Sciatica<br /></b></li> <li><b>Meniscal Tears</b></li> </ul>. Health & Fitness. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2020-12-28 22:00:03. https://samples.overdrive.com/?crid=71891ec4-7a67-4b02-a391-155f180c657b&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=71891ec4-7a67-4b02-a391-155f180c657b&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=71891ec4-7a67-4b02-a391-155f180c657b&.epub-sample.overdrive.com Excerpt (OverDrive Read)